This course is designed to help individuals understand the root causes of work anxiety and provide practical strategies to address it.
Identify anxiety triggers and develop coping mechanisms to mitigate their impact.
During this training, participants will explore techniques for promoting mental health and wellness that include, setting personal boundaries, building support networks, and prioritising self-care.
Course participants will have gained valuable insight into their own anxiety patterns and how to effectively deal with them.
Understanding Anxiety Varieties – Pinpointing the nature of anxiety and gaining clarity about its implications.
Revealing Facts and Figures – Delving into the statistics to comprehend the prevalence of anxiety and its impact on efficiency.
A Bit of Biological Insight – Simplifying and unravelling the complexities of anxiety to present a realistic picture.
Manifestations & Thoughts Associated with Anxiety – Contextualising anxiety and understanding its effects on those who endure it.
Differentiating Anxiety from Stress & Depression – Moving beyond the generalised concept of stress management to comprehend anxiety.
Implications & Origins of Anxiety – Exploring what triggers anxiety and the consequences it can lead to.
Our Responses to Anxiety – Examining our reactions to anxiety, challenging prejudices and stereotypes; reviewing some prominent figures living with anxiety conditions.
Therapeutic Approaches – Learning about different treatment methods, their benefits and drawbacks.
Coping Mechanisms – Gaining knowledge on strategies to deal with anxiety.
Taking Action – Exploring the roles of businesses, employers, managers, and employees in tackling anxiety, considering legal, cultural, commercial, and ethical factors.
More than simple theory, our training programs incorporate practical learning activities, group discussions and trainer led feedback and guidance.
Also included is a digital learner guide, refreshments throughout the training, and a certificate of attendance emailed upon completion.
Book your spot online, or speak with a Skills Management representative.
